Desk Posture Fix: The Chin Tuck & Standing Foot Rest
One cue that has helped me avoid a rounded, head jutted forward position, has been the "Chin Tuck." Use this article to learn how to apply this, along with the "Foot Rest" trick that can help alleviate low back tightness at a standing desk.
Stay the Course: a Guide to COVID-19
Here are some habits and rituals that will serve you if you need to find your new way or keep up with an overwhelming amount of new workload.
Balancing Riding & Strength Training
The ultimate balancing act of your long term training plan will be to stay consistent with your riding and strength training. What does consistency mean for the two?
Learn how to start implementing the most effective diet to control your weight and performance. Food tracking requires you to understand how many calories you burn, how much protein to consume, how to have flexibility around your eating, and much more.