Journal
Journal
6 Ways to Crush Your Snack Cravings
Snack cravings can make or break your fitness success. When you succumb to your snack cravings, you go well over your macros, putting yourself into a caloric surplus, which holds you back from seeing optimal results. So what can you do to crush these cravings?
Q&A with 2022 Dialed Health Shred Winner Sierra
In this Q&A, we ask our 2022 Dialed Health Shred winner (1 of 2), Sierra, questions on how she crushed the shred! Sierra lost a total of 9.4 pounds and 7.5 inches. How crazy is that?! Get ready to find out her mindset and habits that led her to these results.
Why You Struggle with Low Back Pain on the Bike and What You Can Do to Fix It
Struggling with low back pain on your bike is a common issue amongst riders. Guess what? It can be avoided! That’s why I want to explain what the heck is happening on our bike when we experience low back pain and what we can do to correct it.
Rapid Fire Questions with Pro Rider Brayden Bringhurst
I had the amazing privilege to interview Brayden Bringhurst, and honestly, he is like a dream guest to interview for me. It was his originality that inspired me to just pursue anything and any style on the bike. It really has helped give me confidence in transitioning disciplines over the years. Check out the rapid fire questions I asked him in our interview together and be sure to tune into the full interview!
Q&A with Prod Rider Neilson Powless
Ever wondered how the pro’s train? If yes, you’re in the right place. Recently, I had the awesome opportunity to sit down with EF Racing's very own Neilson Powless, who gave me a pro’s perspective on training. If you don't know Neilson, in my opinion, he is one of our best cyclist in the world.
5 Steps to Finding Your Riding Niche
If you follow me on Instagram, you know that I recently did an XC race. At the starting line, I just had this gut feeling that this isn’t it – this isn’t the type of riding I want to do. I was in the lead on the first lap and got a flat. And you know what? It just felt like a sign that I wasn’t supposed to be there. I realized that XC racing is not the niche for me. I know I’m not the only one going through this and that’s why I want to share the exact thought process I took for finding my niche, so you can find yours, too.
3 Steps to Actually Reaching Your Goals in 2022
Do you make New Year’s Resolutions? Did you know of those who do, after 1 week 75% are still successful in keeping it? After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%. After 6 months, 46% of people who make a resolution are still successful in keeping it. In comparison, of those people who have similar goals but do not set a resolution, only 4% are still successful after 6 months. Don’t let yourself become a statistic and instead, follow these 5 steps to actually reaching your goals in 2022…
Inaugural Thank Ride
Thanksgiving is a day for giving thanks, eating delicious food, and cherishing time with your loved ones. But for cyclists, it’s also a chance to spend a few hours riding with friends in celebration of the local on-bike community, too. This year, Dialed Health head coach Derek Teel decided to organize a ride to do just this. He brought a wide range of local cyclists together for a morning of fun, camaraderie, and free coffee— not to mention the promise of being home before family festivities began. The result was a new tradition called the Thank Ride, and it just might have been the best ride of the year.
The 2022 Dialed Health Shred
Everything you need to start the 2022 Dialed Health Shred! This includes specifics on taking before/after photos & measurements, how to find your calorie numbers & track your food, tools that you'll need to be successful and the submission guidelines to win the prize(both male and female). *membership required, no additional cost to enter.