Strength Training
For Cyclists

Structured strength and mobility to cover all of your training needs off the bike.

Strength Training For Cyclists

⤷ Get Started

How It Works

Dialed Health is app based using the TrainHeroic Platform.  Sign up here, then log into the TrainHeroic App to access the Programs and Daily Mobility Videos.

You’ll have access to:

Full Strength Training Programs

Daily Follow Along Mobility Sessions

Community Message Board

TrainHeroic Customer Support

Sign Up!

Your Coach

Derek Teel

Derek Teel grew up aspiring to be a downhill mountain bike racer.  When he made it to the professional ranks, his team provided trainers and nutritionists that inspired him to pursue a different career path.  In 2013 he transitioned to the general health and fitness industry as a personal trainer while continuing to spend time on his mountain bike.

After an effort in enduro racing, it was confirmed that strength training specifically for cyclists was a common need that his unique background could fulfill.  Committed to this new mission, Dialed Health was officially founded in 2016. Shortly after, he opened a studio in 2018 for in-person training and launched his first ever online training program.

Now spending most of his time riding/racing road, gravel, and XC MTB, he was inspired to create a wider variety of products to suit riders' specific needs.  Derek now works full-time providing strength training programs and coaching through dialedhealth.com where he strives to make healthier cyclists who perform better around the world.

For Daily training content follow Derek on Social Media:

More Strength & Stability, Less Pain

Let's Get Dialed

Dialed Health supports your riding goals and improves your general wellbeing. This is accomplished through a refined strength and mobility protocol that Coach Derek has developed with "The 7 Effective Movements" and "Super Compensation" at the core of it.

  • "The strength and mobility I've built using Dialed Health have resolved nagging injuries and made me durable enough to ride ultra races like Badlands and Unbound XL! It feels good to train like an athlete and know I'm setting myself up for a better life in the process."

    Jason Anderson, Dialed Health Member

  • "Working out with Dialed Health increased my confidence on the trail. I gained the strength in my core and upper body to tackle technical climbs and the strength in my legs to keep on riding. As a bonus from my training, I went down a pant size."

    Sharel H., Dialed Health Athlete

  • "I’m already seeing many Strava PR’s and getting to the very top of those steep climbs I’ve never been able to do before. On top of feeling stronger I also feel more stable in tricky, technical sections of trail."

    Jessica M.

  • "Dialed Health has really helped me develop the wellness and conditioning routine that I have been looking for over the past several years. My job as a professional mountain biker and storyteller requires an extensive amount of time traveling, and that can create quite the disruption to an athlete's routine, but he has really worked with me over the years to fine tune my plan so that I am able to prepare myself ahead of time."

    Brice S.

  • "The online coaching is incredible. My questions are always answered quickly and include helpful information. Having the instructional videos for each exercise movement are game changers for gym goers and non gym goers alike."

    Quincy S.

  • Since starting the program 2 months ago I have dropped 10lbs and my riding endurance has skyrocketed! I have smashed all my old climbs and my overall balance, control, and intensity on the bike has gone way up! Thanks Derek!

    Shon G.

  • You can get started without any equipment. Programs vary from no equipment, to only 1 piece of equipment (like the Band Only or Kettlebell Program), to using a wide variety of free weights.

  • Click on this link for helpful guidance on choosing the right program for you.

  • Dialed Health Programs are designed to work in conjuction with your riding schedule. Click here for details on how to set up a regular training week, month, and taper into events.

  • Your subscription does not include 1:1 coaching with Derek. To get connected, click here to apply for a consultation call (separate fee).

  • Sessions are individual workouts that you can add to your calendar at any time. They range from minimal equipment strength workouts to follow along stretching.

    Programs are a series of structured workouts periodized over 1 - 4 months. Once selected, you can move the days around on your calendar.

  • The Support Team at TrainHeroic handles all tech and account related questions. Contact them via email: support@trainheroic.com

Rotating Image

Frequently Asked Questions