Most recipes can feel like too much of an undertaking. That’s because they require shopping for obscure ingredients, long prep times, lots of effort, and are difficult to track. The goal with this list is to bypass those road blocks. These meals are healthy, simple, support your performance, and give you flexibility to hit your targeted macros/calories. Here are some tips:

  • Feel free to tweak recipes to hit your target macros, calorie goal, or to feed a specific amount of people.
  • All recipes can be simply modified to accommodate for gluten free and vegetarian eating.
  • Measurements are for single serving or ease of cooking. Scale as needed for the desired amount of servings.

*these recipes are staples of my diet. The most important thing are the ingredients. I gave you a quantity of each to help get you started, but manipulate them to your taste and caloric needs. Don’t overthink it! Try these out and make them your own. It’s all about flexibility for your time and nailing your goals consistently. Healthy food can taste amazing!

6 Ways to Crush Your Snack Cravings image

6 Ways to Crush Your Snack Cravings

Snack cravings can make or break your fitness success. When you succumb to your snack cravings, you go well over your macros, putting yourself into a caloric surplus, which holds you back from seeing optimal results. So what can you do to crush these cravings?



Everything you need to start the 2022 Dialed Health Shred! This includes specifics on taking before/after photos & measurements, how to find your calorie numbers & track your food, tools that you'll need to be successful and the submission guidelines to win the prize(both male and female). *membership required, no additional cost to enter.

Toast with Cottage Cheese and Hummus with Egg image

Toast with Cottage Cheese and Hummus with Egg

Cycling Cocoa Porridge image

Cycling Cocoa Porridge

Puffed Rice Snack image

Puffed Rice Snack

Power Soup with Veggies & Pasta image

Power Soup with Veggies & Pasta

Quarck with Pear, Almonds & Chia image

Quarck with Pear, Almonds & Chia