Journal

Journal

How To: The Perfect Kettlebell Swing image

How To: The Perfect Kettlebell Swing

This highly effective exercise builds muscular endurance throughout your posterior chain(back, glutes, hamstrings, calves), along with your ability to create power. Watch the video to see the details behind executing it with perfect form and use the "breakdown" list to learn more about its most important points.

Desk Posture Fix: The Chin Tuck & Standing Foot Rest image

Desk Posture Fix: The Chin Tuck & Standing Foot Rest

One cue that has helped me avoid a rounded, head jutted forward position, has been the "Chin Tuck." Use this article to learn how to apply this, along with the "Foot Rest" trick that can help alleviate low back tightness at a standing desk.

Stay the Course: a Guide to COVID-19 image

Stay the Course: a Guide to COVID-19

Here are some habits and rituals that will serve you if you need to find your new way or keep up with an overwhelming amount of new workload.

4 Steps To Picking The Right Program image

4 Steps To Picking The Right Program

What you want is pure confidence that the program you’re sacrificing for is the perfect fit for you.

Balancing Riding & Strength Training image

Balancing Riding & Strength Training

The ultimate balancing act of your long term training plan will be to stay consistent with your riding and strength training. What does consistency mean for the two?

Nutrition Guidelines image

Nutrition Guidelines

Tracking your food is the only way to truly understand the effects of your diet. Although you can ha......