Journal
Journal
Food Tracking Guidelines
Food Tracking clearly shows you the effects that specific foods have on your body composition and performance. It takes work, but is an empowering process. This post contains everything you need to know to get started.
How To Choose The Right Weight
"What weight should I use" is one of the most frequently asked questions I get. With so many different movements, rep ranges, and equipment choices, it's valid. Below is our recommendation, which includes some potentially new terminology and practical situations athletes find themselves in so you can understand how to implement it.
4 Ways Your Brain Can Improve Physical Performance With Dr. Scott Frey
Dr. Scott H. Frey is an internationally renowned cognitive neuroscientist, accomplished endurance athlete, author, and performance coach. For the past 30 years he’s led a successful research program focused on using the latest technologies to understand the brain mechanisms of human performance. These experiences convinced him that the biggest breakthroughs in athletic performance will come “from the neck up.” Here are 4 takeaways from my conversation with him on episode 193 of the Dialed Health Podcast.
How To Choose The Right Dialed Health Program For You
The goal is to find a program that allows you to consistently do a minimum of 2 total body sessions (including core + mobility) every week indefinitely. This means finding a program that eliminates common barriers of practicality and recovery. This journal includes the questions to ask yourself in order of relevance.
How Daniel Benjamin Lost 60lbs & Raised His FTP In A Year
Testimonial: "Fast forward to now and I just hit my goal weight of 165 pounds. My resting hear rate went from 60bpm to 45bpm. VO2 max went from 44 to 58. FTP went from 315 to 340. Watts per kg went from 3.4 to 4.5."
Balancing Your Riding & Strength Training Schedule
As a cyclist, your strength training program should be dictated by the time you spend on-the-bike. This means that your riding discipline, volume, frequency, and intensity all determine what’s ideal for you to do off-the-bike...
How Strength Training Improves Cycling - Explained Simply
A brief explanation of these 5 key reasons: The Obvious, Less Compensation, Injury Prevention, Comfort, Put It All Together.
The 2024 Dialed Health Shred
Everything you need to start the 2024 Dialed Health Shred! This includes specifics on taking before/after photos & measurements, how to find your calorie numbers, track your food, & tools that you'll need to be successful.
2022 Vert Challenge Winner
This ride embodies the START MOVING FORWARD mentality. Danny chose to stop the downward spiral of inactivity and weight gain after his injury by getting on the road bike. He then set his sights on 403 repeats of a climb that he initially struggled to do just once. Get the details here!