2021 DHVERTCHALLENGE Winner image


This ride pushed the limits of Lauren's available terrain, climbing over 4,000 Vertical Feet on a 65ft. "mound of trash" in Florida, USA. Most would have written off this challenge due to not having a large hill or mountain. The mental fortitude it took to even see this as possible (let alone start), is why she has been chosen to win the Garmin 830 Sensor Bundle. See the details of her ride here!

Coach Derek's Everest DHVERTCHALLENGE Recap image

Coach Derek's Everest DHVERTCHALLENGE Recap

Written by the talented Sean Hurley, this article recaps Coach Derek's DHVERTCHALLENGE ride and the real mission of event. *includes full video link "When Dialed Health coach Derek Teel came up with the idea, he knew he’d be inspired by the amazing things participating athletes achieved, but he didn’t just want to sit back and watch. Derek wanted to push his limits too, and accomplish something along with the Dialed Fam. At 1:45 in the morning on a September Saturday, he set out to do just that."

5 Habits Of Fitness "Freaks" image

5 Habits Of Fitness "Freaks"

Although performance and aesthetics are worthy of admiration, it's important that our examples of "fitness freaks" lead fulfilled lives. It needs to be intentional yet natural, disciplined yet flow. This is Coach Derek's "5 Habits Of Fitness Freaks" list after a decade of coaching and being surrounded by professional strength/endurance athletes.



The Dialed Health Vert Challenge is a PR of vertical ascent in one ride! Whether that is 5K, 10K, or 29K(Everest), the goal is to expand our belief in what we’re capable of.  Be a part of the event from anywhere in the world(and on any bike) by joining the Dialed Health Strava Club and submitting your ride by using the title: DHVERTCHALLENGE between Sept. 24th-Sept 30th.

Top Tips For Success From Member Marcus Leach image

Top Tips For Success From Member Marcus Leach

"I know from personal experience that it’s not easy changing habits and creating a lasting change in your life, especially when it comes to body composition and getting into our best shape possible for riding. Through focus and commitment though anything is possible, and off the back of my own results over the past five months I wanted to share with you some of my top tips for success."

5 Ways To Avoid Riding Burnout image

5 Ways To Avoid Riding Burnout

Use these recommendations for longevity in the sport and to continually grow your love of riding.

How To Finish: 2021 Dialed Health Shred image

How To Finish: 2021 Dialed Health Shred

After 30 days of focusing on fat loss, you now have a chance to win the 2021 Dialed Health Shred. Use this blog to find the specifics on contest submission, along with helpful strategies to continue the process or maintain.

Starting The Challenge: 2021 Dialed Health Shred image

Starting The Challenge: 2021 Dialed Health Shred

Learn how to start the 2021 Dialed Health Shred by covering all your bases. This includes specifics on taking before/after photos & measurements, how to find your calorie numbers & track your food, tools that you'll need to be successful and the submission guidelines to win the prize(both male and female). *membership required, no additional cost to enter.

Buyer's Guide: Home Workout Equipment image

Buyer's Guide: Home Workout Equipment

Here are Coach Derek's top trusted tools you can buy for home(with direct links) that will give you the most bang for your buck. There are options for bands, dumbbells, kettlebells, adjustable benches, pull up bars, stability, and recovery tools.