Journal

Journal

How To Finish: 2021 Dialed Health Shred image

How To Finish: 2021 Dialed Health Shred

After 30 days of focusing on fat loss, you now have a chance to win the 2021 Dialed Health Shred. Use this blog to find the specifics on contest submission, along with helpful strategies to continue the process or maintain.

Starting The Challenge: 2021 Dialed Health Shred image

Starting The Challenge: 2021 Dialed Health Shred

Learn how to start the 2021 Dialed Health Shred by covering all your bases. This includes specifics on taking before/after photos & measurements, how to find your calorie numbers & track your food, tools that you'll need to be successful and the submission guidelines to win the prize(both male and female). *membership required, no additional cost to enter.

Buyer's Guide: Home Workout Equipment image

Buyer's Guide: Home Workout Equipment

Here are Coach Derek's top trusted tools you can buy for home(with direct links) that will give you the most bang for your buck. There are options for bands, dumbbells, kettlebells, adjustable benches, pull up bars, stability, and recovery tools.

Never Miss Another Workout image

Never Miss Another Workout

Learn the biggest supporting principle behind consistency, along with tips to organizing your schedule and having a backup plan in place.

How To: The Perfect Kettlebell Swing image

How To: The Perfect Kettlebell Swing

This highly effective exercise builds muscular endurance throughout your posterior chain(back, glutes, hamstrings, calves), along with your ability to create power. Watch the video to see the details behind executing it with perfect form and use the "breakdown" list to learn more about its most important points.

Desk Posture Fix: The Chin Tuck & Standing Foot Rest image

Desk Posture Fix: The Chin Tuck & Standing Foot Rest

One cue that has helped me avoid a rounded, head jutted forward position, has been the "Chin Tuck." Use this article to learn how to apply this, along with the "Foot Rest" trick that can help alleviate low back tightness at a standing desk.

Stay the Course: a Guide to COVID-19 image

Stay the Course: a Guide to COVID-19

Here are some habits and rituals that will serve you if you need to find your new way or keep up with an overwhelming amount of new workload.

Balancing Riding & Strength Training image

Balancing Riding & Strength Training

The ultimate balancing act of your long term training plan will be to stay consistent with your riding and strength training. What does consistency mean for the two?

Nutrition Guidelines image

Nutrition Guidelines

Learn how to start implementing the most effective diet to control your weight and performance. Food tracking requires you to understand how many calories you burn, how much protein to consume, how to have flexibility around your eating, and much more.