Our Workouts

Our Workouts

A Workout For Everyone

Whether you are just started out or have been racing for 10 years, there is a workout for you. There is currently over a year’s worth of detailed strength training and new workouts added regularly.

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Kettlebell Workout


Kettlebell Workout: 1
Kettlebell Workout: 1
23 Exercises
Equipment Needed: One Medium Sized Kettlebell

Kettlebell Workout: 2
Kettlebell Workout: 2
25 Exercises
Equipment Needed: One Medium Sized Kettlebell

Kettlebell Workout: 3
Kettlebell Workout: 3
24 Exercises
Equipment Needed: One Medium Sized Kettlebell

Kettlebell Workout: 4
Kettlebell Workout: 4
23 Exercises
Equipment Needed: One Medium-Sized Kettlebell

No Equipment Core Workout


No Equipment Core Workout: 1
No Equipment Core Workout: 1
24 Exercises
Equipment Needed: None

No Equipment Core Workout: 2
No Equipment Core Workout: 2
22 Exercises
Equipment Needed: None

No Equipment Core Workout: 3
No Equipment Core Workout: 3
31 Exercises
Equipment Needed: None

No Equipment Core Workout: 4
No Equipment Core Workout: 4
24 Exercises

Single Band Workout


Single Band Workout: 1
Single Band Workout: 1
28 Exercises
Equipment Needed: One Band

Single Band Workout: 2
Single Band Workout: 2
28 Exercises
Equipment Needed: 1 Band

Single Band Workout: 3
Single Band Workout: 3
28 Exercises
Equipment Needed: One Band

TRX Workout


TRX Workout: 1
TRX Workout: 1
31 Exercises
Equipment Needed: TRX or Any Suspension Trainer

TRX Workout: 2
TRX Workout: 2
24 Exercises
Equipment Needed: TRX or Any Suspension Trainer

TRX Workout: 3
TRX Workout: 3
24 Exercises
Equipment Needed: TRX or Any Suspension Trainer

TRX Workout: 4
TRX Workout: 4
24 Exercises
Equipment Needed: TRX or Any Suspension Trainer

Mobility/Recovery


Total Body Static Stretch
Total Body Static Stretch
1 Exercise
Equipment Needed: Your Body and a Wall

Total Body Foam Roll
Total Body Foam Roll
13 Exercises
Equipment Needed: Foam Roller

IT Band Prehab Routiune
IT Band Prehab Routiune
15 Exercises
Equipment Needed: Foam Roller, Lacrosse Ball, Mini Loop Band (optional)