Our Workouts

Our Workouts

A Workout For Everyone

Whether you are just started out or have been racing for 10 years, there is a workout for you. There is currently over a year’s worth of detailed strength training and new workouts added regularly.

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Kettlebell Workout


Kettlebell Workout: 1
Kettlebell Workout: 1
23 Exercises
Equipment Needed:

One medium-sized kettlebell

Kettlebell Workout: 2
Kettlebell Workout: 2
25 Exercises
Equipment Needed:

One medium-sized kettlebell

Kettlebell Workout: 3
Kettlebell Workout: 3
24 Exercises
Equipment Needed:

One medium-sized kettlebell

Kettlebell Workout: 4
Kettlebell Workout: 4
23 Exercises
Equipment Needed:

One medium-sized kettlebell

Kettlebell Workout: 5
Kettlebell Workout: 5
23 Exercises
Equipment Needed:

One medium-sized kettlebell

Kettlebell Workout: 6
Kettlebell Workout: 6
24 Exercises
Equipment Needed:

One medium-sized kettlebell

No Equipment Core Workout


No Equipment Core Workout: 1
No Equipment Core Workout: 1
24 Exercises
Equipment Needed:

None

No Equipment Core Workout: 2
No Equipment Core Workout: 2
22 Exercises
Equipment Needed:

None

No Equipment Core Workout: 3
No Equipment Core Workout: 3
31 Exercises
Equipment Needed:

None

No Equipment Core Workout: 4
No Equipment Core Workout: 4
24 Exercises

Ab Isolation: 1
Ab Isolation: 1
22 Exercises
Equipment Needed:

None

No Equipment Core Workout: 5
No Equipment Core Workout: 5
23 Exercises

Single Band Workout


Single Band Workout: 1
Single Band Workout: 1
28 Exercises
Equipment Needed:

One Band

Single Band Workout: 2
Single Band Workout: 2
28 Exercises
Equipment Needed:

1 Band

Single Band Workout: 3
Single Band Workout: 3
28 Exercises
Equipment Needed:

One Band

Single Band Workout: 4
Single Band Workout: 4
27 Exercises
Equipment Needed:

Light-medium looped band or handled bands

TRX Workout


TRX Workout: 1
TRX Workout: 1
31 Exercises
Equipment Needed:

TRX or Any Suspension Trainer

TRX Workout: 2
TRX Workout: 2
24 Exercises
Equipment Needed:

TRX or Any Suspension Trainer

TRX Workout: 3
TRX Workout: 3
24 Exercises
Equipment Needed:

TRX or Any Suspension Trainer

TRX Workout: 4
TRX Workout: 4
24 Exercises
Equipment Needed:

TRX or Any Suspension Trainer

TRX Workout: 5
TRX Workout: 5
27 Exercises
Equipment Needed:

TRX or Any Suspension Trainer

Mobility/Recovery


Total Body Static Stretch
Total Body Static Stretch
1 Exercise
Equipment Needed:

Your Body and a Wall

Total Body Foam Roll
Total Body Foam Roll
13 Exercises
Equipment Needed:

Foam Roller

IT Band Prehab Routiune
IT Band Prehab Routiune
15 Exercises
Equipment Needed:

Foam Roller, Lacrosse Ball, Mini Loop Band (optional)

Low Back Rehab Routine
Low Back Rehab Routine
15 Exercises
Equipment Needed:

Foam Roller, Stretch Band(rope, towel, t-shirt, etc.)

BONUS - Low Back Rehab Routine
BONUS - Low Back Rehab Routine
3 Exercises
Equipment Needed:

Lacrosse ball or preferred self myofascial release tools

Shoulder Prehab Routine
Shoulder Prehab Routine
16 Exercises
Equipment Needed:

Lacrosse Ball, Dowel or PVC pipe, 1 Small Pair of Dumbbells

Guided Daily Mobility 1
Guided Daily Mobility 1
0 Exercises

Guided Daily Mobility 2
Guided Daily Mobility 2
0 Exercises

Guided Daily Mobility 3
Guided Daily Mobility 3
0 Exercises

Pre Ride


Ride Prep Home 1
Ride Prep Home 1
9 Exercises
Equipment Needed:

Foam Roller

Ride Prep Parking Lot 1
Ride Prep Parking Lot 1
6 Exercises
Equipment Needed:

None