Our Workouts
Our Workouts
A Workout For Everyone
Whether you are just started out or have been racing for 10 years, there is a workout for you. There is currently over a year’s worth of detailed strength training and new workouts added regularly.
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Kettlebell Workout
No Equipment Core Workout
Single Band Workout
Single Band Workout: 4
27 Exercises
Equipment Needed: Light-medium looped band or handled bands
TRX Workout
Mobility/Recovery
IT Band Prehab Routiune
15 Exercises
Equipment Needed: Foam Roller, Lacrosse Ball, Mini Loop Band (optional)
Low Back Rehab Routine
15 Exercises
Equipment Needed: Foam Roller, Stretch Band(rope, towel, t-shirt, etc.)
BONUS - Low Back Rehab Routine
3 Exercises
Equipment Needed: Lacrosse ball or preferred self myofascial release tools
Shoulder Prehab Routine
16 Exercises
Equipment Needed: Lacrosse Ball, Dowel or PVC pipe, 1 Small Pair of Dumbbells