&ProgramsSessionsChoosing A Program
[ OVERVIEW ]All programs are designed to work with an endurance athletes training calendar. (Programs are found under the “Library” tab at the bottom of the app)
2X per week is the minimum effective dose for strength training which is why most Programs are 2X per week.
3X per week is a great fit for those with a lower riding volume and more general fitness goals.
First consider your equipment access (equipment needs are listed below each name) and choose a program that keeps movement modifications minimal.
Next, choose a program with a fitting “level” based on your strength training experience.
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Little to no strength training experience/consistency
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Strength training on/off with some variety for years
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Regularly strength training 2X + per week for years.
Here is an example of how to add strength training to your riding calendar
More Strength, Less Pain
Dialed Health provides strength and mobility programs that are specifically designed to support your riding goals. This is accomplished through a refined protocol that Coach Derek has developed with "The 7 Effective Movements" and "Super Compensation" at the core of it.