Journal

Journal

Desk Posture Fix: The Chin Tuck & Standing Foot Rest image

Desk Posture Fix: The Chin Tuck & Standing Foot Rest

One cue that has helped me avoid a rounded, head jutted forward position, has been the "Chin Tuck." Use this article to learn how to apply this, along with the "Foot Rest" trick that can help alleviate low back tightness at a standing desk.

Food Tracking Guidelines image

Food Tracking Guidelines

Learn how to start implementing the most effective diet to control your weight and performance. Food tracking requires you to understand how many calories you burn, how much protein to consume, how to have flexibility around your eating, and much more.