A WORKOUT FOR EVERYONE

Whether you are just started out or have been racing for 10 years, there is a workout for you. There is currently over a year’s worth of detailed strength training and new programs and workouts added regularly.

TOTAL BODY FOAM ROLL

Guided Video

Equipment Needed
Foam Roller

Start the “Guided Video” to do the foam roll session in real time with Dialed Health Trainer Derek. He gives direction for each movement along with useful tips to get the most out of them.

TOTAL BODY STATIC STRETCH

Guided Video

Equipment Needed
Your Body and a Wall

Start the “Guided Video” to do the stretch session in real time with Dialed Health Trainer Derek. He gives direction for each movement along with useful tips to get the most out of them.

Play Video

SINGLE BAND WORKOUTS

Guided Video or Solo Routine

Equipment Needed
One Band

Start the “Guided Video” to do the workout in real time with Dialed Health Trainer Derek. He gives direction for each movement along with counting reps, sets, and useful tips.

Play Video

KETTLEBELL WORKOUTS

Guided Video or Solo Routine

Equipment Needed
One Medium Sized Kettlebell

Start the “Guided Video” to do the workout in real time with Dialed Health Trainer Derek. He gives direction for each movement along with counting reps, sets, and useful tips.

Play Video

TRX TOTAL BODY STRENGTH WORKOUTS

Guided Video or Solo Routine

Equipment Needed
TRX or Any Suspension Trainer

Start the “Guided Video” to do the workout in real time with Dialed Health Trainer Derek. He gives direction for each movement along with counting reps, sets, and useful tips.

Play Video

NO EQUIPMENT CORE WORKOUTS

Guided Video or Solo Routine

Equipment Needed
None

Start the “Guided Video” to do the workout in real time with Dialed Health Trainer Derek. He gives direction for each movement along with counting reps, sets, and useful tips.