Most recipes can feel like too much of an undertaking. That’s because they require shopping for obscure ingredients, long prep times, lots of effort, and are difficult to track. The goal with this list is to bypass those road blocks. These meals are healthy, simple, support your performance, and give you flexibility to hit your targeted macros/calories. Here are some tips:

  • Feel free to tweak recipes to hit your target macros, calorie goal, or to feed a specific amount of people.
  • All recipes can be simply modified to accommodate for gluten free and vegetarian eating.
  • Measurements are for single serving or ease of cooking. Scale as needed for the desired amount of servings.

*these recipes are staples of my diet. The most important thing are the ingredients. I gave you a quantity of each to help get you started, but manipulate them to your taste and caloric needs. Don’t overthink it! Try these out and make them your own. It’s all about flexibility for your time and nailing your goals consistently. Healthy food can taste amazing!

Nutrition Guidelines image

Nutrition Guidelines

Learn how to start implementing the most effective diet to control your weight and performance. Food tracking requires you to understand how many calories you burn, how much protein to consume, how to have flexibility around your eating, and much more.