30 Day Fat Loss Challenge
Jan. 4 - Feb. 2, 2021

The Challenge
- Food track every day using MyFitnessPal
- 5 workouts/week: riding & strength training
- 1 recovery session/week: guided mobility/recovery
- Water requirement/day: 100oz female/128oz male
Prize For Both Male & Female Winner
- $250 Mike's Bikes Gift Card (online store ships internationally)
- 1 Specialized product bundle (tires, bottles, & more)
- 1 month of Kyoku (personalized recovery shake)
- 1 PNG care package (electrolytes, gels, & more)
- 1 box of Kate's Food Bars (variety pack)

2021 DIALED HEALTH SHRED
30 Day Fat Loss Challenge
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Did Not Receive the 26DEC2020 Follow Up Email for the Shred. Just sent an email to Coach Derek email.