30 Day Fat Loss Challenge
Jan. 4 - Feb. 2, 2021
- Food track every day using MyFitnessPal
- 5 workouts/week: riding & strength training
- 1 recovery session/week: guided mobility/recovery
- Water requirement/day: 100oz female/128oz male
Prize For Both Male & Female Winner
- $250 Mike's Bikes Gift Card (online store ships internationally)
- 1 Specialized product bundle (tires, bottles, & more)
- 1 month of Kyoku (personalized recovery shake)
- 1 PNG care package (electrolytes, gels, & more)
- 1 box of Kate's Food Bars (variety pack)
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THE FORUM IS LIVE! Our goal is to start to connect the #DIALEDFAM for extra support(and some fun). Hang tight for thread topics...
3 weeks ago
BEST IDEA EVER! This just took the #DIALEDFAM to the next level!!! Thank you Derek and Fam
3 weeks ago
Just joined. Tried the Dialed workout featured on PinkBike, and decided to give this a try since gyms are kind of a no go right now. I LOVED the Kettlebell workout #1 and #2. I have more kettlebells (55, 2x 35, 25, and a 15) at home than dumbbells (2 x 25). I looked at the dumbbell program, and was thinking of modifying with kettlebells. Thoughts?
2 weeks ago
Psyched the forum is finally up and running! This is a super cool service for the site. Congrats Coach Derek on this big step!