30 Day Fat Loss Challenge
Jan. 4 - Feb. 2, 2021
The Challenge
- Food track every day using MyFitnessPal
- 5 workouts/week: riding & strength training
- 1 recovery session/week: guided mobility/recovery
- Water requirement/day: 100oz female/128oz male
Prize For Both Male & Female Winner
- $250 Mike's Bikes Gift Card (online store ships internationally)
- 1 Specialized product bundle (tires, bottles, & more)
- 1 month of Kyoku (personalized recovery shake)
- 1 PNG care package (electrolytes, gels, & more)
- 1 box of Kate's Food Bars (variety pack)
2021 DIALED HEALTH SHRED
30 Day Fat Loss Challenge
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All things support for the Dialed Fam focused on loosing fat in the new year!
Derek Teel
2 weeks ago
Lets kick this thing off with a spot to introduce ourselves and give a little background. Go as big or small as your heart desires....
Quincy Simon
3 weeks ago
Any of you amazingly good looking and talented people in the Denver, CO area? Always looking for riding partners.
Greg Hickman
3 weeks ago
Recipes! The more detail the better!
Adam Van Winkle
1 week ago
THE FORUM IS LIVE! Our goal is to start to connect the #DIALEDFAM for extra support(and some fun). Hang tight for thread topics...
3 weeks ago
Derek! Just signed up can't wait to shred the bod and the trails. How do I sign up for the health challenge on the 4th?
Rowan MacNiven
2 weeks ago
Did Not Receive the 26DEC2020 Follow Up Email for the Shred. Just sent an email to Coach Derek email.
Tom Merrill
2 weeks ago