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All things support for the Dialed Fam focused on loosing fat in the new year!
1 year ago
Has anyone used a kettlebell like this? I’m looking to invest in some home kettlebells and thought this may be a good option. 【10-40LBS】Kettlebell Weights...
10 months ago
Strava integrates into DH, but will DH workouts ever integrate back into Strava?
2 weeks ago
I am new and just starting on the Cross Country plan. I have a pretty good home gym, but no rowing machine. Any suggestions for...
5 months ago
Did Not Receive the 26DEC2020 Follow Up Email for the Shred. Just sent an email to Coach Derek email.
1 year ago
New user, trying to figure out how to most conveniently use these programs, from my phone. The Nike Training Club "NTC" app should be reviewed...
4 months ago
Hi guys! Been listening to the podcast recently and inspired by Derek I'm a week into my first shred.
I started at 80kg with...
2 months ago
57
12
Shred Nov 1 -> Nov 21
Thanksgiving Holidays Nov 22 -> 29 (Not going crazy)
Shred Nov 29 -> Dec 23
Then...
2 months ago
Hi everyone! Dropping my introduction into this Olympic Lifting forum. I am a strength coach in Redwood City, California. I grew up playing sports, and...
8 months ago
254
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I'm just starting out with Dialed Health. I've been using a mid volume Trainer Road plan (riding about five times per week/ about eight hours...
1 year ago