5 Habits Of Fitness "Freaks" image

5 Habits Of Fitness "Freaks"

Although performance and aesthetics are worthy of admiration, it's important that our examples of "fitness freaks" lead fulfilled lives. It needs to be intentional yet natural, disciplined yet flow. This is Coach Derek's "5 Habits Of Fitness Freaks" list after a decade of coaching and being surrounded by professional strength/endurance athletes.

5 Ways To Avoid Riding Burnout image

5 Ways To Avoid Riding Burnout

Use these recommendations for longevity in the sport and to continually grow your love of riding.

Never Miss Another Workout image

Never Miss Another Workout

Learn the biggest supporting principle behind consistency, along with tips to organizing your schedule and having a backup plan in place.