Journal

Journal

How To Finish: 2021 Dialed Health Shred image

How To Finish: 2021 Dialed Health Shred

After 30 days of focusing on fat loss, you now have a chance to win the 2021 Dialed Health Shred. Use this blog to find the specifics on contest submission, along with helpful strategies to continue the process or maintain.

Starting The Challenge: 2021 Dialed Health Shred image

Starting The Challenge: 2021 Dialed Health Shred

Learn how to start the 2021 Dialed Health Shred by covering all your bases. This includes specifics on taking before/after photos & measurements, how to find your calorie numbers & track your food, tools that you'll need to be successful and the submission guidelines to win the prize(both male and female). *membership required, no additional cost to enter.

Nutrition Guidelines image

Nutrition Guidelines

Learn how to start implementing the most effective diet to control your weight and performance. Food tracking requires you to understand how many calories you burn, how much protein to consume, how to have flexibility around your eating, and much more.