How To: The Perfect Kettlebell Swing
This highly effective exercise builds muscular endurance throughout your posterior chain(back, glutes, hamstrings, calves), along with your ability to create power. Watch the video to see the details behind executing it with perfect form and use the "breakdown" list to learn more about its most important points.
Desk Posture Fix: The Chin Tuck & Standing Foot Rest
One cue that has helped me avoid a rounded, head jutted forward position, has been the "Chin Tuck." Use this article to learn how to apply this, along with the "Foot Rest" trick that can help alleviate low back tightness at a standing desk.