2021 DHVERTCHALLENGE Winner image


This ride pushed the limits of Lauren's available terrain, climbing over 4,000 Vertical Feet on a 65ft. "mound of trash" in Florida, USA. Most would have written off this challenge due to not having a large hill or mountain. The mental fortitude it took to even see this as possible (let alone start), is why she has been chosen to win the Garmin 830 Sensor Bundle. See the details of her ride here!

Coach Derek's Everest DHVERTCHALLENGE Recap image

Coach Derek's Everest DHVERTCHALLENGE Recap

Written by the talented Sean Hurley, this article recaps Coach Derek's DHVERTCHALLENGE ride and the real mission of event. *includes full video link "When Dialed Health coach Derek Teel came up with the idea, he knew he’d be inspired by the amazing things participating athletes achieved, but he didn’t just want to sit back and watch. Derek wanted to push his limits too, and accomplish something along with the Dialed Fam. At 1:45 in the morning on a September Saturday, he set out to do just that."



The Dialed Health Vert Challenge is a PR of vertical ascent in one ride! Whether that is 5K, 10K, or 29K(Everest), the goal is to expand our belief in what we’re capable of.  Be a part of the event from anywhere in the world(and on any bike) by joining the Dialed Health Strava Club and submitting your ride by using the title: DHVERTCHALLENGE between Sept. 24th-Sept 30th.

How To Finish: 2021 Dialed Health Shred image

How To Finish: 2021 Dialed Health Shred

After 30 days of focusing on fat loss, you now have a chance to win the 2021 Dialed Health Shred. Use this blog to find the specifics on contest submission, along with helpful strategies to continue the process or maintain.

Starting The Challenge: 2021 Dialed Health Shred image

Starting The Challenge: 2021 Dialed Health Shred

Learn how to start the 2021 Dialed Health Shred by covering all your bases. This includes specifics on taking before/after photos & measurements, how to find your calorie numbers & track your food, tools that you'll need to be successful and the submission guidelines to win the prize(both male and female). *membership required, no additional cost to enter.