Journal

Journal

#DHVERTCHALLENGE image

#DHVERTCHALLENGE

The Dialed Health Vert Challenge is a PR of vertical ascent in one ride! Whether that is 5K, 10K, or 29K(Everest), the goal is to expand our belief in what we’re capable of.  Be a part of the event from anywhere in the world(and on any bike) by joining the Dialed Health Strava Club and submitting your ride by using the title: DHVERTCHALLENGE between Sept. 24th-Sept 30th.

How To Finish: 2021 Dialed Health Shred image

How To Finish: 2021 Dialed Health Shred

After 30 days of focusing on fat loss, you now have a chance to win the 2021 Dialed Health Shred. Use this blog to find the specifics on contest submission, along with helpful strategies to continue the process or maintain.

Starting The Challenge: 2021 Dialed Health Shred image

Starting The Challenge: 2021 Dialed Health Shred

Learn how to start the 2021 Dialed Health Shred by covering all your bases. This includes specifics on taking before/after photos & measurements, how to find your calorie numbers & track your food, tools that you'll need to be successful and the submission guidelines to win the prize(both male and female). *membership required, no additional cost to enter.